7-Minute Workout

7-Minute Workout


This high intensity circuit training workout requires no equipment. The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between. You can read more about it in the New York Times article or the American College of Sports Medicine's Health & Fitness Journal.

Get it now on the App Store.

Universal app for iPhone, iPod touch and iPad (iOS 6.0 or greater)